Inner Strenght Studio
Creating space for reflection, growth, and meaningful connection.
At Inner Strength Studio, I guide professionals through supervision, learning, and self-reflection to strengthen their communication, confidence, and resilience. Discover tools, insights, and guidance to navigate challenges with clarity and calm.
Hi, my name is Līga.
I’m a supervisor, trainer, and mediator with a passion for creating spaces where people can reconnect with their inner strength and clarity.
For more than a decade, I’ve been supporting professionals, teams, and organizations through supervision, conflict transformation, and nonviolent communication (NVC).
My work focuses on fostering awareness, resilience, and compassion — especially for those who support others in their daily work.
Here, at Inner Strength Studio, you’ll find resources to support your personal and professional growth — from reflective supervision sessions and online courses to practical tools for communication, self-care, and conflict transformation.
This space is designed to help you slow down, reconnect with yourself, and strengthen the way you relate to others.
If you’re looking for supervision, a workshop, or a reflective space to realign with yourself — you’re in the right place.
Credentials & Professional Background
- Certified Supervisor.
- Trained in accordance with ANSE standards (Association of National Organizations for Supervision in Europe).
- Member in Latvian Association of Supervisors.
- Master’s degree in pedagogy.
- Practicing Mediator, specialized in dialogue facilitation and conflict resolution.
- Trainer in Nonviolent Communication (NVC), emotional resilience, crisis intervention and diversity acceptance.
- More than 10 years of experience working with professionals and teams in Europe.
- Experience working with at-risk youth. Volunteer mentor for youth in prison.